I have always been wondering whether or not is actually good for my health. So after doing some research, i found out that coffee contains caffeine which is a powerful and addictive stimulant. Most of the individuals who drink coffee regularly feel as if they cannot do anything without it. Caffeine is strong diuretic, hence the more coffee you take, the more the body increases the production of waste. Caffeine and some other ingredients contained in coffee also tends to increase stress causing people to be nervous and fidgety. The great thing about coffee is that it has no calories, no carbohydrates, no fats, and plenty of antioxidants. It has also been found that caffeine stimulates body insulin production which can cause weight gain.
After going through many research, i also found that consuming a lot of coffee or caffeine can bring many negative effects into your body and health in general. Large amount of coffee affects levels of blood sugar causing the process of fat burning to change into the fat storing processes. Too much of it can also trigger the condition called hypoglycemia and accompanied with a lot of dizziness and light headedness. Consuming excessive amount of caffeine can cause nausea, headaches, anxiety, accelerated heartbeat or irritate lining of stomach. This is the reason why most people experience heartburn after consuming or drinking coffee.