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The smell of coffee always brings a sense of happiness and spiritual growth. Coffee is a stimulator of brain and physical activity and it has very useful qualities. Coffee contains a large number of nutrients: alkaloids, proteins, organic acids, amino acids and mineral elements. But few people know that using coffee helps to lose weight. Let’s look at different ways to lose weight with coffee.
Coffee – an ancient drink and a new word in losing weight process
Coffee with milk
A cup of freshly brewed coffee without sugar has only 2 calories. Coffee with milk, depending on the fat content, has 40 to 60 kcal. So, why should we add milk? Because milk makes the drink more palatable, while maintaining calcium, which is eluted by usual coffee. One of the right ways to lose weight with coffee and milk is to stick to the diet. During the 2 weeks every morning you should drink coffee with milk without adding sweeteners. Lunch should consist of a cup of coffee with milk, as well as a moderate amount of favorite fruits and 100 grams of boiled lean meat. You can just prepare vegetables or a vegetable salad for dinner and drink a cup of coffee with milk after. This nutrition plan must be followed for 2 weeks, with no sweets and flour products.
Coffee and cigarettes
One of the most famous French diets is considered to be a coffee and cigarettes diet. It is one of the very controversial ways to lose weight with coffee, which can at the same time adversely affect health. The French call this way of nutrition – a “forced diet”. The success of coffee and cigarettes diet can be explained only by the fact that such diet is actually starving and blunting hunger with a help of nicotine and caffeine. In this case, loss of appetite is only a consequence of inhibition of motor function of the digestive tract. So, it is up to you whether to use such diet, or not.
Coffee and natural oils
The natural quality black coffee contains important antioxidants and diuretics – substances that favor the removal of liquids from the body. Fats are involved in metabolic processes, optimize the performance and ability to live and do not form extra folds of fat around the waist. Thus, the mix of these two components can help to fight against excess weight. To cook really delicious coffee with coconut oil, for example, it is necessary to do the following:
– Prepare coffee in the traditional way;
– Connect several drops of oil with two teaspoons of warm or softened butter without salt;
– Add the resulting mixture into the coffee with the proportion of 250 ml of coffee and 40 g of butter;
– Coffee and oil must be thoroughly whisked with a blender to form a foam and the drink is ready.
Wrappings with coffee
Fat burning wrappings can be done even at home based on coffee combining with other components. The process is simple. You need to apply the mixture to the necessary body zones and wrap yourself with a special membrane. The mix of coffee and honey in the 1:1 proportion helps to get rid of cellulite and improve skin condition. An extraordinary mix of coffee and pepper stimulates the blood circulation, in addition to the effect of reducing the subcutaneous fat layer. However, the key moment of wrapping procedures is regularity. It is necessary to carry out wrappings once in three or four days within three months.
Thus, it’s a fact that there are numerous ways to lose weight with coffee. But drinking coffee with sugar, creams and cookies all day while lying on the couch won’t help. If you’ve already made the decision to lose weight, do everything possible for that like healthy diet and exercises, then coffee will only help you to enhance the effect and will give you strength for the hard work.